A NEW WAY TO TRAIN
A NEW WAY
TO TRAIN
ULUWATU – BALI
Heat House is a boutique infrared studio built for intelligent movement — guided by experienced teachers, elevated by music, and powered by controlled infrared heat.
Infared Heated Studio
Infrared heat builds the room up to 40°C — warming the body from within, not just the air around you.
Flow to the Deep Music
Curated playlists, powered by a state-of-the-art sound system — guiding your movement, your breath, and when to let go.
Full Service Experience
An immersive experience means travelling light; that’s why we provide everything you’ll need at our studio. From a variety of refreshments, to luxurious bathroom amenities, to an abundance of props in our Studio; we’ve got you covered!
Our studio (practice space) is set up with 16 well spaced mats.
Why
Infared?
Infrared heat penetrates deep into muscles and connective tissue, helping to soothe sore muscles, reduce inflammation, and enhance flexibility. This relief is beneficial for everyday aches, tension & stiffness and for endorphin release for a calmer nervous system.
Improved Circulation
By gently raising your core temperature, infrared enhances oxygen delivery & nutrient transport, aiding in muscle recovery & cardiovascular health.
Metabolism & Calorie Burn
Infrared sessions elevate heart rate and core temperature, supporting calorie expenditure as part of an active, balanced lifestyle.
Detoxification
Encourages a deep, cleansing sweat. Naturally infrared’s increased temperatures support the body’s natural detox process and help flush out impurities.
Immune System Support
The increased body temperature during exposure to infrared sessions may stimulate the production of white blood cells and strengthen the immune system.
Our Classes
Infrared Pilates
Precision-based movement focused on core stability, alignment, and deep muscle activation. A gently heated space enhances mobility and circulation.
Infrared Yoga
A breath-led flow designed to restore balance, flexibility, and presence. Soft warmth encourages release and recovery.
Infrared Strength
Intentional resistance training that builds endurance, stability, and resilience. Heat supports preparation and focused performance.
FAQ
Is Heat House suitable for beginners?
Yes. Sessions are designed to be accessible at all levels. Teachers provide clear guidance and options so you can move at your own pace while adapting to the heat.
How hot is the studio?
The studio uses controlled infrared heat. Temperatures are intentionally set to support movement and performance without being overwhelming.
What should I bring to my session?
Bring water, a towel, and wear breathable training attire. Mats and equipment are provided in the studio.
What if I need to take breaks during the session?
Taking breaks is encouraged. Listening to your body is part of the Heat House approach, and teachers support rest whenever needed.
How often should I train at Heat House?
Consistency is key. Many guests train two to four times per week, but frequency can be adjusted based on your goals and recovery needs.
Start your journey
