
Our Classes
Infrared Pilates
Precision-based movement focused on core stability, alignment, and deep muscle activation. A gently heated space enhances mobility and circulation.
Benefits
Schedule
Vinyasa Slow Flow
50 min
All levels
Breathwork
30 min
All levels
Mat Pilates
60 min
All levels
Sculpt Pilates
90 min
All levels

Infrared Yoga
Infrared Yoga

Infrared Strength




