Our Classes

Infrared Pilates

Precision-based movement focused on core stability, alignment, and deep muscle activation. A gently heated space enhances mobility and circulation.

Benefits

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Schedule

Vinyasa Slow Flow

50 min
All levels

Breathwork

30 min
All levels

Mat Pilates

60 min
All levels

Sculpt Pilates

90 min
All levels

Other Work

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Infrared Yoga

Infrared Yoga

Infrared Strength

Infrared Strength